Stretching

  • Ankle mobilization
  • 3D hamstring
  • 3D hip
  • 3D neck
  • Calf
  • Kneeling hip flexor
  • Kneeling hip flexor w/ foot raised
  • Lats
  • Standing hip flexor
  • Pec & shoulder girdle
  • QL
  • Quadruped hip
  • Thoracic rotation
  • Yoga table

 

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