Strength & Conditioning Courses
Tuesdays & Thursdays, 6:15-7:15am
$35 per session OR $200 for 8-sessions ($80 savings!)
Small group classes with individualized exercise progressions:
- Foam roller myofascial release
- Active stretching & warm-up techniques
- Olympic lifting & plyometrics
- Resistance training
- Core strengthening
- Cardiovascular training
- Client education - you will leave with knowledge about safe lifting techniques, science-based core training exercises, and how to design your future programs
- Our strength & conditioning coaches are trained by leading experts and researchers from around the world
