Shoulder & Scapular Strength

  • Chops
  • Dumbbell row
  • Dynamic hug
  • Full can
  • IWT - prone
  • IWTY - standing
  • Lifts
  • Push-up plus
  • Push-up plus (modified)
  • Shoulder external rotation
  • Single arm pull down
  • Single arm row (pulley)

 

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